Podcast Episode 88  "Pain, Our Guru"

Corporate Yoga & Meditation

Corporate Yoga & Meditation


Sunita’s Corporate Yoga and Meditation sessions help participants relax & rejuvenate body-mind, improve productivity, improve creativity and there is also improvement in relationship with themselves as well as with others. This creates wonderful environment in the organisations.

To increase productivity of corporations and to help their employees to be relax, de-stress and increase productivity many organizations are encouraging their employees to take part in yoga and meditation.


Who is it for?


Organisations and corporations who have wants help their employees to have amazing work culture, team spirit, creativity and better heath.


Individuals who want to destress, energise, have better posture, focus easily, increase productivity and have good health.

How it Works

  • Yoga and Meditation sessions can be either on-going or for blocks of 5 or 5 weeks.
  • With ongoing sessions a time of day is fixed for whole year and yoga/meditation are offered during this time every week of that year.
  • With 5 or 6 weeks block every 5 or 6 weeks participants book in for that block.
  • Yoga/meditation sessions are offered once or twice a week depending on number of participants.
  • Also half a day or full day wellness workshops are also offered.
  • Once that 5or 6 weeks block is over new block starts.
  • Corporate sessions are designed according to organisation’s needs.

Other Services

Our Studio


“Sunita’s yoga classes are a complete mind-body-spirit workout, I always leave feeling completely grounded yet at the same time have a lightness of being that comes from such a pure practise.”

Kim Pearce

“Her patience, concern and intuition for our needs for that particular day astounds me. We all leave stretched, clearer, happier in mind, muscles worked and better able to deal with the rest of the week.”

Ushi Williams

“I had never tried yoga before and didn’t really know what to expect. Since then I have told all my friends that practising yoga is the most wonderful thing that has happened to me for many, many years.”

Dominic, Roseville

“Through her expert guidance Yoga has helped me to focus and keep my life in meaningful balance. I not only improve my physical health and flexibility but also gain much needed mental energy”

Zac, Turramurra

“Sunita always manages to tailor the classes perfectly to each individual and you really feel as though you are getting one on one instruction.”

Pip W.

“Her knowledge of yoga is vast and all of us benefit in our own ways. A very caring & dedicated teacher!”

Alison B. Gordon

“A superb teacher of infinite patience, radiance and wisdom. Each class is well planned and varied.


“Sunita was my guiding light during my cancer journey. She has helped me immensely.”

Yasmina Sault

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