Daily Dose Of Meditation


Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing:

  • Reduces stress.
  • Reduces anxiety.
  • Promotes emotional health.
  • Enhances self-awareness.
  • Increases attention span.
  • Better memory.
  • Cultivates compassion
  • May help fight addictions
  • Improves brain function and much more



  • Guided Meditations
  • Meditation on Letting Go
  • Meditation on Energy
  • Meditation on Wellness
  • Meditation with So-Hum Mantra
  • Meditation on Breath
  • Meditation on Light of Compassion
  • Meditation on Healing Warmth
  • Meditation on Abundance
  • Meditation on Universal Healing Energy


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