LISTEN TO MY LATEST PODCAST EPISODE:

Podcast Episode 71 "Connecting with Nature" 

Ayurveda & Yoga Simplified

$15.00

WHAT YOU WILL GET:

  • Learn Ayurveda philosophy
  • Learn how Yoga & Ayurveda are related
  • Learn five elements in Ayurveda
  • Learn Ayurvedic constitution or dosha
  • Learn how to modify your yoga practices according to your dosha
  • Learn about digestive fire and Ayurveda’s approach towards gut health
  • Understand rhymes of nature and our rhymes and how to use these rhymes to move towards your optimal health
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In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together.

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4 Guided Meditations

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