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Podcast Episode 80 “Sound Bath, a meditative experience”

Meditation

Meditation Resources

“A way to understand how to relax the mind, manage your thoughts, release stress, how to go beyond limiting beliefs and thought patterns. And how to reconnect with your true self.”

Home / Audiobook / Daily Dose Of Meditation Audio

Daily Dose Of Meditation Audio

$30.00

Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing:
  • Reduces stress.
  • Reduces anxiety.
  • Promotes emotional health.
  • Enhances self-awareness.
  • Increases attention span.
  • Better memory.
  • Cultivates compassion
  • May help fight addictions
  • Improves brain function and much more

Home / Audiobook / Daily Dose Of Meditation Video

Daily Dose Of Meditation Video

$30.00

Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing:
  • Reduces stress.
  • Reduces anxiety.
  • Promotes emotional health.
  • Enhances self-awareness.
  • Increases attention span.
  • Better memory.
  • Cultivates compassion
  • May help fight addictions
  • Improves brain function and much more

Calm - 6 Months

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“Yoga is a journey of the self, through the self, to the self.”

- Bhagavad Gita

Glimpse From Yoga and Mediation Teacher Trainings

Vision

A world that promotes the love of wisdom, unity and creative expression. People are honoring their heart’s callings, supporting each other’s expressions, and evolving the human narrative.

Mission

Deliver the most comprehensive practices, so people can connect with the wisdom within, express their heart’s calling, and support humanities’ call to commune.

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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