Enhance your Wellbeing

Enhance your Wellbeing

Overview

Enhance your wellbeing with Sunita’s intuitive yoga coaching.

What is yoga coaching? In the wisdom of yoga, it is believed that everything is made out of vibrations. Science also indicates that everything is energy. Therefore, this means that we, as human beings, are vibrating energy too.  Depending on the emotions and wellbeing our frequency of energy levels changes, we get stuck in lower energy vibrations.


In yoga coaching sessions, the wisdom of yoga and Ayurveda is used to look at bigger picture, and some life-style suggestions are made so you can get ‘unstuck’ or your energy starts flowing in right direction. This will help you become aware of your habitual patterns and helps with you on shifting your mental, physical & emotional states to bring you back into alignment with the source of energy which will create harmony in your life and help you move towards your optimal health.

This type of coaching goes much deeper into the source of a problem or challenge, as it looks at full picture. It makes you realise, who you are in your core as a person, which further leads you to discover your true purpose in life. 

Who is it for?

This is for people who wants to tap into their unique gifts and talents, connect to deep meaning and purpose, live an abundant life and benefit others. People who want to improve their emotional, mental and physical health.

Enhance your wellbeing with Sunita’s intuitive yoga coaching.

The coaching may enable you to answer some of the primary questions:

  • How to move towards my optimal health?
  • How to tap into reservoir of my energy?
  • Who do I want to become as a person in my lifetime?
  • What do I want to create?

Regular Practitioners

In these 6 weeks, you will learn:

  • How to keep coming back to your practice again and again
  • How to remove obstacles from your regular practice
  • How to deepen your practice

How it Works

    • Contact Sunita about your interest in Yoga coaching.
    • You book in 6 appointments in advance.
    • Sunita will send you forms to fill.
    • Please fill them carefully.
    • First appointment is one and half hour, rest appointments are 1 hour.
    • Practices are designed according to your needs and what you want to focus on.
    • Sunita creates practices to give you a complete self-training program to help this happen.
    • Yoga Coaching is based on 5000 years of science and by people through direct experience living a powerful loving and focused life.
    • Get ready to transform your life.
4.6/5

“Sunita’s yoga classes are a complete mind-body-spirit workout, I always leave feeling completely grounded yet at the same time have a lightness of being that comes from such a pure practise.”

Kim Pearce
4.6/5

“Her patience, concern and intuition for our needs for that particular day astounds me. We all leave stretched, clearer, happier in mind, muscles worked and better able to deal with the rest of the week.”

Ushi Williams
4.6/5

“I had never tried yoga before and didn’t really know what to expect. Since then I have told all my friends that practising yoga is the most wonderful thing that has happened to me for many, many years.”

Dominic, Roseville
4.6/5

“Through her expert guidance Yoga has helped me to focus and keep my life in meaningful balance. I not only improve my physical health and flexibility but also gain much needed mental energy”

Zac, Turramurra
4.6/5

“Sunita always manages to tailor the classes perfectly to each individual and you really feel as though you are getting one on one instruction.”

Pip W.
4.6/5

“Her knowledge of yoga is vast and all of us benefit in our own ways. A very caring & dedicated teacher!”

Alison B. Gordon
4.6/5

“A superb teacher of infinite patience, radiance and wisdom. Each class is well planned and varied.

Jacquie
4.6/5

“Sunita was my guiding light during my cancer journey. She has helped me immensely.”

Yasmina Sault

Ayurveda Dosha Quiz

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FREE Gentle Yoga Class

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4 Guided Meditations

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