Ayurveda & Yoga Simplified

Current Status
Not Enrolled
Price
A$15
Get Started
or

In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand Ayurvedas concepts of 3 qualities, 5 elements, Ayurvedic constitution, Ayurveda’s approach to gut health, how to use Ayurveda’s understanding in relation to yoga. and much more.

WHAT YOU WILL GET:

  • Learn Ayurveda philosophy
  • Learn how Yoga & Ayurveda are related
  • Learn five elements in Ayurveda
  • Learn Ayurvedic constitution or dosha
  • Learn how to modify your yoga practices according to your dosha
  • Learn about digestive fire and Ayurveda’s approach towards gut health
  • Understand rhymes of nature and our rhymes and how to use these rhymes to move towards your optimal health

Ayurveda Dosha Quiz

Please submit the form below to unlock Ayurveda Dosha Quiz

FREE Gentle Yoga Class

Please submit the form below to unlock Free Yoga Class Video

4 Guided Meditations

Please submit the form below to unlock Free Resources