Archives: Courses

10 Yoga Class Pass

From my heart to your home~ online pre recorded 10 yoga classes which offers gentle flowing sessions with all aspects of yoga ~ pranayama or yogic breathing practices, yoga asana/yogic postures, yogic relaxation practices. Regular practice of this type of yoga may help participants to move from sympathetic or stressed out response of nervous system …

10 Yoga Class Pass Read More »

5 Yoga Class Pass

From my heart to your home: Five pre-recorded online yoga classes which offers gentle flowing sessions with all aspects of yoga ~ pranayama or yogic breathing practices, yoga asana/yogic postures and yogic relaxation practices. Regular practice of this type of yoga may help participants to move from sympathetic or stressed out response of nervous system to …

5 Yoga Class Pass Read More »

Daily Dose Of Meditation

Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing: Reduces stress. Reduces anxiety. Promotes emotional health. Enhances self-awareness. Increases attention span. Better memory. Cultivates compassion May help fight addictions Improves brain function and much more WHAT YOU WILL GET: Guided mediations Guided mediations Meditation …

Daily Dose Of Meditation Read More »

Ayurveda & Yoga Simplified

In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand …

Ayurveda & Yoga Simplified Read More »

Ayurveda Dosha Quiz

Please submit the form below to unlock Ayurveda Dosha Quiz

FREE Gentle Yoga Class

Please submit the form below to unlock Free Yoga Class Video

4 Guided Meditations

Please submit the form below to unlock Free Resources