LISTEN TO MY LATEST PODCAST EPISODE:

Podcast Episode 88  "Pain, Our Guru"

Courses

Monthly Membership

Welcome to On-demand yoga, meditation, and Ayurveda get 4 gentle video yoga sessions per month get 2 audio meditations per month positive journal to help you stay motivated Ayurveda tips, recipes, and much more…

Daily Dose Of Meditation Video

Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing: Reduces stress. Reduces anxiety. Promotes emotional health. Enhances self-awareness. Increases attention span. Better memory. Cultivates compassion May help fight addictions Improves brain function and much more WHAT YOU WILL GET: Guided mediations Guided mediations Meditation …

Daily Dose Of Meditation Video Read More »

Ayurveda Online Cooking Experience

Do you want to learn Ayurvedic cooking? Do you want to bring wisdom of Ayurveda into your day-to-day life? Do you want to adapt wisdom of Ayurveda according to your need and lifestyle. In the wisdom of Ayurveda/India’s healing science, digestive fire plays really big part in our health.All 3 doshas/Ayurvedic constitutions have different digestive …

Ayurveda Online Cooking Experience Read More »

Sankalpa

Start your new year with Positive heartfelt intention or resolve. Sanskrit word Sankalpa can be roughly translated as a heartfelt desire, a solemn vow, a positive intention or goal, or a resolve to do something. Sankalpa channels energy to manifest a goal by enlisting singled-pointed will, determination, and action. For all of us past two …

Sankalpa Read More »

10 Yoga Class Pass

From my heart to your home~ online pre recorded 10 yoga classes which offers gentle flowing sessions with all aspects of yoga ~ pranayama or yogic breathing practices, yoga asana/yogic postures, yogic relaxation practices. Regular practice of this type of yoga may help participants to move from sympathetic or stressed out response of nervous system …

10 Yoga Class Pass Read More »

5 Yoga Class Pass

From my heart to your home: Five pre-recorded online yoga classes which offers gentle flowing sessions with all aspects of yoga ~ pranayama or yogic breathing practices, yoga asana/yogic postures and yogic relaxation practices. Regular practice of this type of yoga may help participants to move from sympathetic or stressed out response of nervous system to …

5 Yoga Class Pass Read More »

Daily Dose Of Meditation Audio

Guided meditations to help practitioners start the regular habits of meditation because the benefits of regular meditation are simply amazing: Reduces stress. Reduces anxiety. Promotes emotional health. Enhances self-awareness. Increases attention span. Better memory. Cultivates compassion May help fight addictions Improves brain function and much more WHAT YOU WILL GET: Guided mediations Guided mediations Meditation …

Daily Dose Of Meditation Audio Read More »

Ayurveda & Yoga Simplified

In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand …

Ayurveda & Yoga Simplified Read More »

Ayurveda Dosha Quiz

Please submit the form below to unlock Ayurveda Dosha Quiz

FREE Gentle Yoga Class

Please submit the form below to unlock Free Yoga Class Video

4 Guided Meditations

Please submit the form below to unlock Free Resources