Why & How to Meditate video
This is how Sunita can help you.
Are you looking for a peaceful, calm mind, a healthy body in other words optimal health for yourself and your loved ones. Are you interested in using Meditation, Yoga, and Ayurveda to move towards living a life of wellbeing and better health? Do you want to empower yourself, your family, and your organization to move towards sympathetic more to parasympathetic mode so it becomes easier to live a happy healthy life. Do you want to deepen your understanding of these 3 modalities? Then you are at the right place, Sunita helps people from all walks of life, e.g. from the corporate world, yoga teachers and yoga therapists, and also those who are seeking a healthy, happy, and balanced life. Sunita has helped more than 15,000hrs of recorded yoga teaching experience in 4 different countries.
Listen to Sunita's interview on Cora Geroux Teaching Yoga Podcast TOPIC 'Why Sanskrit'
Listen to Sunita's interview on Arundhati B's podcast "lets talk yoga" TOPIC 'Secrets of Sanskrit Mantras'
Level 1, level 2, Advance Yoga Teacher Trainings Childrens Yoga Teacher Trainings Meditation Teacher Trainings
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Sunita Patil offers the most comprehensive yoga teachings and practices so people can realize the wisdom within—bringing true happiness, freedom and fulfilment to their lives.
Words Of Praise
Kim Pearce
“Sunita's yoga classes are a complete mind-body-spirit workout, I always leave feeling completely grounded yet at the same time have a lightness of being that comes from such a pure practise.”
Ushi Williams
“Her patience, concern and intuition for our needs for that particular day astounds me. We all leave stretched, clearer, happier in mind, muscles worked and better able to deal with the rest of the week.”
Yasmina Sault
“Sunita was my guiding light during my cancer journey. She has helped me immensely.”
Alison B. Gordon
“Her knowledge of yoga is vast and all of us benefit in our own ways. A very caring & dedicated teacher!”
Dominic, Roseville
“I had never tried yoga before and didn't really know what to expect. Since then I have told all my friends that practising yoga is the most wonderful thing that has happened to me for many, many years.”
Zac, Turramurra
“Through her expert guidance Yoga has helped me to focus and keep my life in meaningful balance. I not only improve my physical health and flexibility but also gain much needed mental energy”
Jacquie
“A superb teacher of infinite patience, radiance and wisdom. Each class is well planned and varied.
Pip W.
“Sunita always manages to tailor the classes perfectly to each individual and you really feel as though you are getting one on one instruction.”